Happy New Year


If you want 2017 to be your year:

Don’t sit on the couch and wait for it. Go out. Make a change.
Smile more. Be excited. Do new things. Throw away what you’ve been cluttering. Unfollow negative people on social media. Go to bed early. Wake up early. Be fierce. Don’t gossip. Show more gratitude. Do things that challenge you. Be brave.

I Am Your Wrist

I Am Your Wrist

I am a complex character because I have such close ties to the hand, which is one of the most expressive parts of the body.  I have to be very flexible and precise which requires a lot of intelligence, so it is little wonder that the stomach controls me.  The stomach represents the conscious mind, and so when you start thinking too much and especially when your thinking becomes rigid and narrow-minded, then I become rigid.  If you can’t ‘stomach’ your life and what is happening around you, then you will start having indigestion and I will ache and degenerate.





Your journey to thriving amid the chaos of life begins here.

Well Now Integrated Health is committed to helping individuals discover meaning and optimal health in the present moment.  We offer a variety of healing techniques to inspire and facilitate individuals to heal themselves from within. The result is relaxation, stress relief and natural healing.  Our services include BodyTalk, Reiki, Grief Recovery,Guided Imagery and Therapeutic Touch.


WELL NOW Integrated Health offers a private, quiet, safe place, away from your busy life, to rest, relax and simply allow the knowing of your bodymind to guide you.

If you are feeling overwhelmed, stressed out and at the end of your rope Guided Imagery can restore you to a state of rest and relaxation.

If you are feeling unbalanced physically, emotionally and/or mentally a BodyTalk Session can restore balance. Reestablishing the balance in the body/mind addresses physical, emotional and mental health issues.  A balanced body has the amazing ability to heal itself. Every part of the body mind are improved and balanced.  The immune system is strengthened and responds by beginning to eliminate chronic and acute viral and bacterial infections, parasites and toxins.  Allergies, food and environmental sensitivities, digestion and elimination problems improve.  Brain function, memory and learning disorders can improve.  Muscle and joint conditions can be repaired.  Negative belief systems and attitudes can be removed.

If you are awaiting surgery, recovering from surgery, illness or injury, undergoing Chemotherapy or Radiation, or have a loved one facing illness, Reiki, BodyTalk and Therapeutic Touch can relieve anxiety, reduce pain and the side effects of medical treatments and promote healing.

If you have experienced one or more losses, and you wish to move beyond the pain, the Grief Recovery Programs offer you the possibility of a richer and more rewarding life.

Natural, holistic complimentary health modalities can be used in conjunction with and to enhance any medical condition or treatment.  It is not a substitute for medical treatment or medication. In emergencies where the body is in crisis, such as a car crash or heart attack, skilled medical intervention is required.