WELL NOW Integrated Health is dedicated to co-creating a health plan unique to your body, lifestyle, and goals.

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals. Using practical lifestyle coaching methods we will work together to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. Together we will create gradual, lifelong changes that will enable you to reach your current and future health goals.

Could one conversation change your life?

Schedule a free initial consultation with us today!

Co-creating a plan unique to your body, lifestyle, and goals

Well Now Integrated Health is committed to co-creating a health plan unique to your body, lifestyle and goals and to discover meaning and optimal health in the present moment.  We offer a variety of health coaching and healing techniques to inspire and facilitate individuals to heal themselves from within and live their best life.

Our services include Health Coaching, BodyTalk, Reiki, Grief Recovery, Guided Imagery and Therapeutic Touch.


WELL NOW Integrated Health offers a private, quiet, safe place, away from your busy life, to rest, relax and co-create an optimal health plan based on your unique body, lifestyle and goals.

Sessions can be in person, by telephone, or by Skype,

If you are struggling with your weight and have health issues and have tried all the diets out there and are looking for a new approach to health Make the Switch program may be for you. 

If you are feeling overwhelmed, stressed out and at the end of your rope Guided Imagery can restore you to a state of rest and relaxation.

If you are feeling unbalanced physically, emotionally and/or mentally a BodyTalk Session can restore balance. Reestablishing the balance in the body/mind addresses physical, emotional and mental health issues.  A balanced body has the amazing ability to heal itself.  Every part of the body mind is improved and balanced.  The immune system is strengthened and responds by beginning to eliminate chronic and acute viral and bacterial infections, parasites and toxins.  Allergies, food and environmental sensitivities, digestion and elimination problems improve.  Brain function, memory and learning disorders can improve.  Muscle and joint conditions can be repaired.  Negative belief systems and attitudes can be removed.

If you are facing surgery, recovering from surgery, illness or injury, undergoing Chemotherapy or Radiation, or have a loved one facing illness, Reiki, BodyTalk and Therapeutic Touch can relieve anxiety, reduce pain, reduce the side effects of medical treatments and promote healing.

If you have experienced one or more losses, and you wish to move beyond the pain, the Grief Recovery Programs offer you the possibility of a richer and more rewarding life.

Natural, holistic complimentary health modalities can be used in conjunction with and to enhance any medical condition or treatment.  It is not a substitute for medical treatment or medication. And in emergencies where the body is in crisis, such as a car crash or heart attack, skilled medical intervention is required.