Why Choose Well Now Counselling?
Individual and Couple Counselling
Convenient Online Scheduling and Virtual Appointments
Experienced and Compassionate Therapist
Evidence-Based Approaches
At Well Now Counselling, we understand how challenging life can be. We offer conveniently accessible individual and couple counselling and personal consultation services via secure video calls to help you work through life's challenges and difficulties. Our experienced and compassionate therapist provides a safe space for you to explore and befriend your emotions so you can be more free to develop healthy living strategies. We're here to support you on your path towards emotional and relationship health.
Meet The Counsellor
Adam Penny
Registered Psychotherapist
Adam holds a masters degree in counseling psychology and has been in practice for over a decade. He draws predominantly on Acceptance and Commitment Therapy (ACT) to help clients increase their mindful awareness and interact more flexibly with their thoughts and feelings so they are less pushed around by the difficult ones. This allows them to connect with the present more fully, enrich their relationships, accomplish their meaningful goals, and flexibly engage in their chosen life pursuits. In other words, to "Live Well Now".
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
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